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From Jane
You made a decision for yourself. For your body.
What you now hold in your hands is the answer I spent 8 months searching for. The same protocol that took me from a size 10 back to a size 8. The same method that finally made my husband look at me the way he used to. The same guide I have now shared with over 30 Nigerian mothers who went looking for hope and found real, lasting results.
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Start Here
Do not wait for the perfect moment. Here is exactly what to do.
Tonight
Open Flat Tummy After Baby. Read Pages 4 to 8. Page 4 walks you through the 2-Minute Diastasis Self-Test. Page 8 shows you the full list of exercises to stop immediately. These two pages alone will explain why everything you tried before did not work.
Before Bed
Do the Diastasis Self-Test from Page 4. Lie on your back, follow the instructions, and find out exactly where your gap stands right now. Write down the number of finger widths. This is your starting point. This is the number that is going to change.
Tomorrow Morning
Begin Phase 1 — the Belly Breathing protocol on Page 14. It takes minutes. It looks too simple to work. Do it anyway. This is the exact movement that begins closing the gap, and it is where every result in this guide starts.
Real change does not come from information alone. It comes from following through, day by day, even when you cannot yet see the results. I am rooting for you, every single step of the way.